Start your Sunday the right way: Self Care Sunday Pilates brings a therapeutic, all-levels Pilates class to Sessions by the Bay's 21+ consumption lounge, led by Stephanie Valdez, a licensed massage therapist of 19 years and certified Pilates instructor of 12, sponsored by Planta Cannabis Co.
Settle in at 9:30 AM with a Wake & Bake session in our immersive art space before Steph takes you through an hour of mindful movement at 10:00 AM. Her class fuses classic Pilates with therapeutic bodywork principles, strengthening your core, opening your body, and leaving you genuinely restored rather than just worked out. All levels are welcome, and a complimentary Planta yoga and Pilates mat is yours to keep. Your ticket also includes a Storz & Bickel Volcano tasting experience, a complimentary lounge pass, unlimited access to the hydration station, and a raffle ticket for a chance at prizes. Shop the in-house menu and consume on site; no outside cannabis is permitted.
Self Care Sunday Pilates is a returning ritual here at Sessions by the Bay, a regular space to move, breathe, and connect with a community that takes both wellness and a good Sunday seriously. Come for the flow, stay for the waterfront morning.
