Self Care Sunday returns with one of its most restorative mornings yet — a guided sound bath led by Monica Rossio Gonzalez, holistic wellness instructor and practitioner of reiki, sound healing, meditation, and breathwork, held inside San Diego's only 21+ cannabis consumption lounge.

The morning opens with a Wake & Bake in the lounge: time to settle in, browse the in-house menu, and ease into the day before Monica takes you into a 60-minute sonic journey. Crystal singing bowls, chimes, and layered healing frequencies build a soundscape designed to quiet the mind, release tension, and bring the body back into balance — whether you arrive as a first-timer or a seasoned practitioner. Friendly Brand, a cannabis wellness sponsor, is part of the experience, bringing their vapes, concentrates, and wellness-forward products into the fold. Following the session, connect with the community, take in the residual calm, and carry that energy into the rest of your Sunday. No outside cannabis — shop the in-house menu on site.

• 21+, government-issued photo ID required
• Bring a yoga mat, blanket, or pillow for comfort
• Comfortable clothing recommended
• Space is limited to 16 guests — reserve your spot
• Part of the ongoing Self Care Sunday series at Sessions by the Bay