Sunday mornings have a ritual here: Self Care Sunday brings a guided yoga flow to Sessions by the Bay, led by wellness instructor Noeva Monje, in an intimate 21+ cannabis lounge that transforms into something quieter and more grounded than the rest of your week.

Noeva's practice is built for every level, whether you're stepping onto a mat for the first time or returning to a longtime flow. The morning opens at 10:00 AM, giving you time to settle into the space, browse the in-house menu, and connect with a community that genuinely shows up for itself. The session closes with a special cool-down led by Lupuna Breath Collective, whose work weaves together breathwork, meditation, and plant-medicine-rooted healing traditions, a natural extension of everything the morning is about. Space is capped at 16 guests, so the room stays intimate and the energy stays real.

Self Care Sunday is part of a growing weekly wellness ritual at the lounge, alongside recurring mornings of sound bath, breathwork, and mindful movement that make this corner of San Diego's South Bay a consistent place to land.

• 21+, government-issued photo ID required
• Bring your own yoga mat and comfortable clothing
• Shop our in-house menu; no outside cannabis permitted
• Limited to 16 guests